welcome to the deko and posh blog

Hey V.I.T.'s (very important tweens and teens) Deko and Posh here. Our blog is a view of all the news happening around the world that effects us. We find the Top Stories of the Day and we post them for you to read. We would like your input on all these issues we face today as tweens and teens. Nothing is off limits. If you want us to discuss something leave us a comment or send us an email at or

Our Mission: To empower all V.I.T.s to make positive changes today for a better tomorrow by volunteering, giving back, becoming leaders and teaching others to do the same.

Our Blog is all about Tops Stories of the Day, Fashion, Design, Volunteering, Charities, and how all these topic's effect us. And in our store online and in person you will find all your must have's by color. Yes, that's right we have color coordinated our entire store because everyone has a favorite color. Be sure to explore the colors at dekoposh at

Nominate a Tween or Teen for the D.A.P.L Award

Driven and Passionate Leaders

Nominate a Tween or Teen that is making a difference
D.A.P.L. (Deko and Posh) here...We are going to be highlighting tweens and teens every month on making a difference either through volunteering, awards, activities, and/or making a difference. Here are the rules, you can nominate yourself or someone can nominate a V.I.T., the tween or teen must be between the ages of 8-19, an essay and/or write-up about yourself or the person you are nominating must be emailed to us at, we need the full name-age-gender-and location (address not necessary just city, state), please tell us all you can so we can make our choices. We look forward to hearing about what all our V.I.T.s (very important tween & teens) are doing to make a difference.

Saturday, January 31, 2009

New Year's Resolution #4: Get Healthy!

Hi Everyone!

Hope everybody's doing well and looking forward to a dreary February... spent getting healthy?

After my New Year's resolution posts on charity giving, studying, and organization, I am now on my last post for this "series". Ironically, this is the post in which I have decided to cover by far the most popular resolution last.

It may seem a bit strange that going online can help out your health, especially considering the only things that can really improve your health are eating right and excersise, but there are online tools that truly can help you get healthy, including:

BMI calculator ( BMI stands for body mass index and can help you determine if you are the right weight for your height and age. It's important when calculating the BMI of a teen to use a calculator made especially for teens who are still growing, like this one.

Gimme 20 ( This site has online fitness tools, including a workout builder and measurement tracker.Goal Setting courtesy of

Justin Sachs ( This is a teleseminar about goal setting, courtesy of Justin Sachs, one of dekoposh's DAPL.

Gyminee ( This site also features a workout builder and can also help you calculate your fitness progress. Nutritional info and a food dairy are available as well. The basic account is free.

Nutrition Data ( I love this site! It gives you a complete nutritional analysis of almost every food you can think of and allows you to calculate the nutritional info of your favorite recipes. While these numbers aren't exact (don't obsess), they can help give you an idea of the nutrients in what you're eating.

And last but not least, there is also my website, (see for healthy eating articles).

Stay tuned for a nice, long, fun-orientated post next week!

Author of The Healthaliciously Good Cookbook and Co founder of Aurelie's Healthy Cuisine Inc.


in said...

just dropping by hoping for a link exchange!

infosoftz said...

just dropping by hoping for a link exchange!

deko and posh said...

Love your Column! We all really like!

dekoposh, Inc. Team